Balancing Act: Thriving as a New Nurse
A balancing act
Entering the nursing profession is an exciting and rewarding journey, but it can also be incredibly demanding. Whether you’re a new nurse juggling the responsibilities of your job, or a student preparing for the NCLEX, exhaustion can be a significant challenge. Here are some comprehensive strategies that prioritize your well-being, helping you stay energized, focused, and motivated.
Self-care comes first!
1. Prioritize Self-Care:
Sleep:
- Aim for 7-9 hours of sleep per night. Use blackout curtains or white noise machines if you’re working night shifts.
- Adequate sleep is essential for memory retention and cognitive function.
Nutrition:
- Eat balanced meals with plenty of fruits, vegetables, lean proteins, and whole grains.
- Prepare healthy snacks to have on hand during shifts or study sessions.
Hydration:
- Keep a water bottle and stay hydrated throughout your shift and study time.
Exercise:
- Incorporate regular physical activity into your routine, even if it’s just a short walk. Exercise can boost your energy and improve concentration.
Pomodoro Technique
2. Break Up Study Sessions and Manage Workload:
Pomodoro Technique:
- For studying, work for 25 minutes, then take a 5-minute break. After four sessions, take a longer break of 15-30 minutes.
Short, Frequent Sessions:
- Break study time into smaller chunks throughout the day instead of marathon sessions.
Organization:
- Use checklists to keep track of tasks and prioritize based on urgency and importance.
- Allocate specific times to complete tasks at work and during study sessions.
Clean desk area, free from clutter and distractions.
3. Optimize Your Environment:
Ergonomics:
- Pay attention to ergonomics at work to prevent physical strain. Adjust the height of beds, use proper lifting techniques, and wear supportive footwear.
Declutter:
- Keep your study space organized and free of distractions to help you focus better.
Mindfulness quote
4. Mental Health and Stress Management:
Mindfulness and Relaxation:
- Practice mindfulness or meditation to reduce stress and improve focus. Even a few minutes of deep breathing can help.
Support System:
- Talk to colleagues, friends, or family about your experiences. Join a peer support group for new nurses or study groups for NCLEX preparation.
A weekly study schedule
5. Create a Study Schedule and Work Routine:
Set Realistic Goals:
- Break down your study material into manageable chunks and set daily or weekly goals.
- Establish a consistent study routine to build a habit, making it easier to start each day.
Routine:
- Create a consistent work routine, including short, regular breaks to rest and recharge, even if it’s just a few minutes to sit down or stretch.
Being a nurse means you will also be a life long learner
6. Continued Learning and Professional Development
Active Learning:
- Engage in active learning methods such as practice questions, teaching the material to someone else, or using flashcards.
Continuing education:
- Stay updated with nursing practices through continuing education, but pace yourself to avoid being overwhelmed.
Mentorship:
- Seek a mentor who can provide guidance, support, and practical advice.
Work / Career vs Life / Family
7. Work-Life Balance:
Boundaries:
- Set clear boundaries between work and personal life. Leave work concerns at work whenever possible.
Hobbies:
- Engage in activities and hobbies outside work and study to relax and recharge.
Journaling is an excellect way to self-reflect.
8. Reflect and Adjust:
Self-Reflection:
- Regularly reflect on what strategies are working for you and what might need adjustment.
Adaptability:
- Be flexible and open to changing your routine if something isn’t working.
A counselor providing insight
9. Seeking Professional Help:
Counseling:
- If you’re struggling with stress, anxiety, or burnout, consider talking to a mental health professional.
Employee Assistance Programs:
- Utilize any available employee assistance programs for additional support and resources.
Happiness is a mood, positivity is a mindset.
10. Stay Positive:
Celebrate Successes:
- Acknowledge and celebrate your achievements, no matter how small.
Positive Affirmations:
- Use positive affirmations to maintain a positive outlook and boost your confidence.
By implementing these proven strategies, new nurses and NCLEX candidates can more effectively manage their exhaustion and maintain a healthy work-life balance. Remember, taking care of yourself is crucial to providing the best care for your patients and achieving your professional goals. Good luck with your NCLEX preparation and your nursing career! You've got this!
If you need help, please contact me by email at: rhodasommer@oneononenclextutoring.com
Comment below!
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NCLEX Student Subscriptions
NCLEX subscription: 1st option
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Free Meet and Q&A Rhoda 45 minutes
Safe of learning material - $10 per week
Study groups to help get ready for NCLEX and can email Rhoda for assistance - $20 per week online
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Free Meet and Q&A Rhoda 45 minutes
½ hour meeting once a month with Rhoda to get a study plan for NCLEX - $62.50 per session
Online Safe of learning material
Study groups to help get ready for NCLEX and can email Rhoda for assistance - $20.00 per week
Insight kits from the $20.00 per week
Facebook group specially for NCLEX students blog - to get questions answered and a supportive community - $10.00 per week
Bella Rose deals :
Free access to Bella Rose offers: 10% off all apparel - T-shirts or sweatshirtsm abd you decide what goes on in them
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She does have a free class this month on Home Health Care. Contact Rhodasommer@oneononenclextutoring.com or Courtney@oneononenclextutoring.com to schedule.
New Nurse Subscription Options
New Nurse Subscription: 1st option
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New Nurse Subscription: 2nd option
Insight kits from each blog to interact with on the blog comment section and in a Facebook group. These are items you can download and take with you to learn more or encourage you to engage in the conversation in the blog, or in a private Facebook group.
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Free access to Bella Rose offers: 10% off all apparel - T-shirts or sweatshirts, and you decide what goes on in them.
Access to any of her classes at the store, upcoming classes are accessible through her website. There is no discount on these. She does have a free class, but you will need to schedule your time with Rhoda.
